Free Dance Training
Discover somatic techniques, spatial insight, and improvisation abilities to enhance your solo free dance practice. Design secure, expressive sessions that boost artistry, polish movement, and broaden creative options for stage performance. Build reliable routines with body control, session planning, and dynamic expression for consistent progress and professional readiness.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools for a solid solo improvisation routine. Master body awareness, safe floorwork, breathing techniques, and somatic practices. Structure 45–60 minute sessions featuring targeted warm-ups, explorations, and reviews. Gain spatial awareness, dynamic variety, emotional expression, and effective conditioning to dance confidently, safely, and creatively every session.
Elevify advantages
Develop skills
- Somatic body mastery: enhance proprioception, breathing, and joint safety quickly.
- Solo practice structuring: create 45–60 minute free dance sessions with solid frameworks.
- Spatial design skills: develop pathways, levels, and layouts for compact spaces.
- Dynamic motion techniques: adjust speed, weight, rhythm, and texture instantly.
- Expressive improv abilities: transform feelings and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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