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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical techniques to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You'll master specific floor barre exercises, foot and lower body routines, plus safe steps that carry over to standing positions and arm movements. Featuring ready-to-use 45-minute lesson plans, tips on rhythm, and flexible adjustments, it equips you with an effective approach to boost skills and cut down injury chances.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, keep pelvis neutral, and rotate safely.
  • Foot and ankle power: strengthen arches, steady knees, and align lower limbs precisely.
  • Floor to standing transition: use floor barre skills in arabesque and leg extensions.
  • Rhythm and expression: match breathing, music phrasing, and arm lines with crisp form.
  • Lesson planning essentials: create safe, building 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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