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Women’s Swimming Course

Women’s Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Ladies Swimming Programme gi yuh a tight 8-10 week plan fi sharpen yuh technique, build up 400m freestyle an 200m IM performance, an track progress wid clear benchmarks. Learn targeted drills fi all four strokes, smart use a training tools, an structured weekly sessions, plus practical guidance pon recovery, shoulder care, an load management fi stay fast, efficient, an healthy eena di wata.

Elevify advantages

Develop skills

  • Performance check: profile female swimmers an set 8-10 week race goals.
  • Stroke fix-up: correct freestyle, backstroke, breaststroke an butterfly form.
  • Drill work: use elite progressions fi boost 400 free an 200 IM.
  • Training setup: build weekly swim plans wid smart volume, pace an test sets.
  • Recovery plan: set warm-ups, prehab an load control fi prevent injury.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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