WOD Course
Master WOD design fi sport performance. Learn fi build balanced 7-day training plans, manage load an recovery, scale movements safe, an clearly justify every session so yuh athletes get stronger, fitter, an stay inna di game longer. Dis course equip yuh wid di know-how fi create weekly WODs weh maximize gains while keepin athletes safe an ready fi compete.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis WOD Course gi yuh practical tools fi design effective, safe weekly training plans weh balance strength, conditioning, an skill work. Yuh guh learn how fi manage load wid RPE an %1RM, target specific energy systems, scale movements, an control risk. Build clear WOD prescriptions, adjust sessions pon di fly, an justify every choice wid simple, evidence-based reasoning inna concise, high-impact format.
Elevify advantages
Develop skills
- 7-day WOD planning: build balanced microcycles fi strength, metcon, an skills.
- Smart load management: use RPE an %1RM fi dose intensity inna short, sharp cycles.
- Safe movement scaling: adjust load an complexity while preservin training stimulus.
- Fast WOD programming: write clear, complete prescriptions wid targets an scoring.
- Energy system targeting: match WOD formats to ATP-PC, glycolytic, an aerobic work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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