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WOD Course

WOD Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis WOD Course gi yuh practical tools fi design effective, safe weekly training plans weh balance strength, conditioning, an skill work. Yuh guh learn how fi manage load wid RPE an %1RM, target specific energy systems, scale movements, an control risk. Build clear WOD prescriptions, adjust sessions pon di fly, an justify every choice wid simple, evidence-based reasoning inna concise, high-impact format.

Elevify advantages

Develop skills

  • 7-day WOD planning: build balanced microcycles fi strength, metcon, an skills.
  • Smart load management: use RPE an %1RM fi dose intensity inna short, sharp cycles.
  • Safe movement scaling: adjust load an complexity while preservin training stimulus.
  • Fast WOD programming: write clear, complete prescriptions wid targets an scoring.
  • Energy system targeting: match WOD formats to ATP-PC, glycolytic, an aerobic work.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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