Lesson 1Session 4 drills: short-bridge trapping, release an' exit drills, low-energy force applicationHere yuh wi design Session 4 drills dat develop short-bridge trapping, release an' exit skills, an' low-energy force application. Di focus is on efficiency, structure, an' maintaining control without overcommitting power.
Short-bridge contact pointsBasic Lap Sao trapping cycleRelease an' exit partner drillLow-energy control applicationsLinking traps to simple strikesSafety when trapping di neckLesson 2Session 4: Close-Range Control an' Release — 60 minutes: Lap Sao, trapping, simple Chi Sao introDis section presents di fourth 60-minute class on close-range control an' release. Yuh wi integrate Lap Sao, simple trapping, an' an introduction to Chi Sao, emphasizing structure, sensitivity, an' safe partner cooperation.
Session 4 control objectivesLap Sao mechanics an' timingBasic trapping sequencesIntroductory Chi Sao structureSafety an' contact guidelinesLinking control to safe exitLesson 3Session 3: Striking an' Continuous Offense — 60 minutes: chain punches, angled step-offsHere yuh wi structure di third 60-minute class around striking an' continuous offense. Di focus is on chain punches, angled step-offs, an' linking forward pressure wid basic defense so students can sustain safe, controlled attacks.
Session 3 offensive objectivesChain punch combinationsAngled step-offs an' pivotsForward pressure wid controlTransition from defense to attackConditioning finisher ideasLesson 4Session 1 scenario practice: recovering from a straight push or approachDis section explains Session 1 scenario practice fi recovering from a straight push or aggressive approach. Yuh wi learn how to teach balance recovery, guard reestablishment, an' calm verbal responses fi early-stage conflicts.
Reading approach an' intentStable stance under pushRecovering balance an' guardUsing hands to manage spaceSimple verbal de-escalationEnding drill an' reflectionLesson 5Session 2: Basic Intercepts — 60 minutes: Pak Sao, Tan Sao, simple footworkHere yuh wi learn how to run Session 2 as a 60-minute block centered on basic intercepts. Di focus is on Pak Sao, Tan Sao, an' simple footwork patterns dat support safe entry, angle creation, an' efficient counterattacks.
Session 2 learning objectivesReview of Session 1 key pointsPak Sao mechanics an' timingTan Sao structure an' anglesLinking intercepts wid footworkPartner flow to counterattackLesson 6Session 2 drills: hand intercept progressions, distance control, light padworkDis section explains Session 2 drill progressions dat refine hand intercepts, distance control, an' light padwork. Yuh wi learn how to connect solo an' partner drills so students feel timing, range, an' safe contact levels.
Pak Sao to counter drillTan Sao to counter drillHand intercept timing gamesDistance control footwork lanesLight padwork fi interceptsDrill intensity scalingLesson 7Session 3 scenario practice: escape from front wrist or clothing grab wid simultaneous strikeHere yuh wi plan Session 3 scenarios focused on escaping front wrist or clothing grabs wid a simultaneous strike. Di section shows how to keep responses simple, structured, an' consistent wid earlier striking drills.
Common front grab variationsBase, posture, an' balanceSimple wrist release mechanicsClothing grab release optionsSimultaneous strike targetingResetting distance after escapeLesson 8Session 4 scenario practice: being shoved against a wall or grabbed from behind (simple release an' exit)Here yuh wi structure Session 4 scenarios such as being shoved against a wall or grabbed from behind. Di emphasis is on simple releases, regaining balance, an' exiting safely while staying within basic Wing Chun principles.
Safety rules near wallsPosture when shoved backwardBasic wall frame an' guardSimple rear grab releasesUsing voice an' boundary settingExit routes an' regroupingLesson 9Session 1 drills: stance walk, centerline targeting, static partner pushHere yuh wi detail Session 1 drills such as stance walking, centerline targeting, an' static partner push work. Dese drills help students feel alignment, pressure, an' basic structure under mild, controlled resistance.
Stance walk along straight lineWeight distribution checkpointsCenterline straight punch drillTargeting wid wall or mirrorStatic partner push feedbackSolo homework suggestionsLesson 10Session 3 drills: chain punch mechanics, striking while controlling limb, timed partnersDis section details di main drills fi Session 3, emphasizing chain punch mechanics, limb control, an' timed partner exchanges. Yuh wi learn how to layer intensity while keeping structure, accuracy, an' safety as priorities.
Chain punch body alignmentElbow path an' fist alignmentStriking while clearing di limbTimed partner attack roundsPower development on padsCommon errors an' correctionsLesson 11Session 2 scenario practice: defend against a straight punch in a crowdDis section covers Session 2 scenario practice fi defending against a straight punch in a crowd. Yuh wi learn how to integrate intercepts, angle changes, an' awareness so students can respond under realistic spacing limits.
Crowded space safety briefingReading pre-attack cuesPak Sao against straight punchAngle step to safer positionFollow-up control or exitManaging bystanders an' spaceLesson 12Session 1: Foundations — 60 minutes: stance, centerline, basic guardDis section outlines di first 60-minute class, focusing on stance, centerline theory, an' a basic guard. Yuh wi see how to structure warm-up, key drills, an' simple partner work to build a stable foundation fi later sessions.
Session goals an' safety briefingWarm-up an' joint preparationYee Jee Kim Yeung Ma stance detailsCenterline theory an' alignmentBasic guard structure an' transitionsCool-down an' review questions
