Walking Course
Level up your walking game with this course designed for sports pros and fitness enthusiasts. Master evidence-based pacing, dynamic warm-ups, injury prevention strategies, progress tracking, and a 12-week plan to enhance performance, speed up recovery, and build long-term health through consistent daily walks aiming for 8K–10K steps.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Walking Course teaches you how to plan safe, effective walks using evidence-based guidelines to boost fitness and recovery. You'll learn optimal pace, volume, warm-ups, cool-downs, and simple strength exercises to avoid injuries. Assess your starting point, set SMART goals, track important metrics, and follow a straightforward 12-week plan that fits your busy schedule for lasting results.
Elevify advantages
Develop skills
- Walking intensity coaching: Use talk test, RPE, and pace to progress safely.
- Dynamic warm-up and cool-down: Safeguard joints and slash injury risks quickly.
- SMART walking plans: Set, track, and tweak goals for time, steps, and intensity.
- 12-week walking programs: Build progressive sessions targeting 8K–10K steps daily.
- Lifestyle integration: Fit walks, recovery, sleep, and nutrition into your routine like a pro.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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