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Walking Course

Walking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Walking Course teaches you how to plan safe, effective walks using evidence-based guidelines to boost fitness and recovery. You'll learn optimal pace, volume, warm-ups, cool-downs, and simple strength exercises to avoid injuries. Assess your starting point, set SMART goals, track important metrics, and follow a straightforward 12-week plan that fits your busy schedule for lasting results.

Elevify advantages

Develop skills

  • Walking intensity coaching: Use talk test, RPE, and pace to progress safely.
  • Dynamic warm-up and cool-down: Safeguard joints and slash injury risks quickly.
  • SMART walking plans: Set, track, and tweak goals for time, steps, and intensity.
  • 12-week walking programs: Build progressive sessions targeting 8K–10K steps daily.
  • Lifestyle integration: Fit walks, recovery, sleep, and nutrition into your routine like a pro.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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