from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to organizing sessions, creating weekly advancements, and crafting secure, impactful skill sequences. You'll gain knowledge in focused warm-ups, essential body mastery, and conditioning for strength and explosiveness suited to tumbling. Master monitoring advancements, assistance and protection measures, handling anxiety, and benchmarks for moving from exercises to assured, fluid routines.
Elevify advantages
Develop skills
- Plan productive tumbling sessions: layout, advancements, and straightforward measures.
- Construct secure, dynamic tumbling links: rolls, handsprings, and round-offs.
- Prepared-for-coaching assistance and protection: mats, landings, and fundamental injury avoidance.
- Implement conditioning and explosive exercises that enhance tumbling launch strength.
- Oversee athlete preparedness: anxiety handling, workload advancements, and skill re-entry.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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