from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track & Field Course provides a straightforward, hands-on approach to creating a 12-week overall training plan, crafting productive weekly routines, and developing secure, results-driven workouts for athletes aged 16–18. You'll gain knowledge on avoiding injuries, handling training loads, assessment and tracking methods, drills tailored to specific events, and easy-to-use recovery, nutrition, and team communication tips to boost performance right away.
Elevify advantages
Develop skills
- Design 12-week track plans: quick, effective overall cycles for every event type.
- Build high-impact sessions: warm-ups, drills, core workouts, and cool-downs that deliver.
- Program strength and plyos: moderate weights, medicine balls, and secure progressions for young athletes.
- Monitor athletes effectively: assessments, effort ratings, GPS, and basic data to tweak sessions.
- Prevent injuries: control loads, perfect techniques, and support safe comebacks to training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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