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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course delivers a full, time-saving system fi build strong 30-40 minute sessions, five days a week. Yu learn proven warm-ups, strength an stability drills fi judo, movement prep, breathin an focus routines. Yu get clear exercise library, coachin cues, safety tips, an 8-week progressions to plan, tweak, an check top-quality trainin wid confidence.

Elevify advantages

Develop skills

  • Design 30-40 min Taiso plans: quick, structured, 5x/week judo sessions.
  • Coach judo warm-ups: taisabaki, ukemi, kuzushi, an entry drills.
  • Build judo strength: core, hips, legs, grip wid bodyweight an bands.
  • Use science-based warm-up methods: boost performance, reduce injury.
  • Progress an customize Taiso over 8 weeks wid safe coachin cues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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