Taiso Course
Master Taiso fi judo: craft powerful 30-40 minute sessions dat boost strength, mobility, grip, focus, an cut down injuries. Learn evidence-based warm-ups, judo-specific drills, an progressions yu can use right away wid athletes five times weekly, keepin dem ready an safe.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course delivers a full, time-saving system fi build strong 30-40 minute sessions, five days a week. Yu learn proven warm-ups, strength an stability drills fi judo, movement prep, breathin an focus routines. Yu get clear exercise library, coachin cues, safety tips, an 8-week progressions to plan, tweak, an check top-quality trainin wid confidence.
Elevify advantages
Develop skills
- Design 30-40 min Taiso plans: quick, structured, 5x/week judo sessions.
- Coach judo warm-ups: taisabaki, ukemi, kuzushi, an entry drills.
- Build judo strength: core, hips, legs, grip wid bodyweight an bands.
- Use science-based warm-up methods: boost performance, reduce injury.
- Progress an customize Taiso over 8 weeks wid safe coachin cues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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