Tai Training
Tai Training gi sports pros a solid 4-week Yang 24 plan fi boost balance, power, an' recovery. Pick up clear drills, safe steps forward, an' coachin' cues fi improve performance, protect joints, an' teach Tai Chi moves wid full confidence. Di programme cover posture, breathin', spiral force, error correction, adaptations fi athletes, an' progress checkin' over four weeks fi measurable gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tai Training delivers a straightforward 4-week programme fi teach an' learn Yang 24 wid confidence. Yuh wi build strong posture, balance, breath control, an' spiral energy thru structured warm-ups, standin' exercises, form drills, an' cool-downs. Learn fi spot common mistakes, adjust fi knee pain or tiredness, gi precise instructions, an' run safe, effective 60-minute sessions wid real progress.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions wid clear warm-ups, drills, an' cool-downs.
- Teach core Tai Chi principles: posture, balance, weight shift, an' breathin'.
- Coach spiral force an' martial focus: safe, sport-style Tai Chi moves.
- Adapt Tai Chi fi athletes: knee-friendly options, stress relief, an' recovery plans.
- Track progress in 4 weeks: easy tests, feedback, an' next steps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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