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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis 4-week Tai Chi course gi yuh a clear plan fi build balance, coordination, an calm focus in jus 20-30 minutes a day. Yuh guh learn safe posture, breath work, weight shifts, gentle turns, an short sequences usin chairs, walls, or counters fi support. Practice fall-prevention strategies, pain-aware adaptations, an simple trackin tools fi measure progress, protect joints, an guide active older adults wid confidence.

Elevify advantages

Develop skills

  • Design safe 4-week Tai Chi plans: quick balance programs weh progress nice.
  • Teach core Tai Chi balance drills: posture, breathin, an weight shiftin.
  • Adapt Tai Chi fi seniors: usin supports, mobility aids, an seated options.
  • Monitor client safety: check fall risks, spot red flags, an know when fi stop.
  • Track Tai Chi results: simple logs fi balance, focus, an mood improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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