Tai Chi Course
Elevate yuh athletic performance wid dis 4-week Tai Chi course fi sports pros. Learn safe balance drills, fall-prevention moves, an trackable gains in focus an stability fi apply straight to trainin an rehab programs. Build betta balance, coordination, an calm focus quick-quick, even fi seniors usin supports like chairs or walls.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis 4-week Tai Chi course gi yuh a clear plan fi build balance, coordination, an calm focus in jus 20-30 minutes a day. Yuh guh learn safe posture, breath work, weight shifts, gentle turns, an short sequences usin chairs, walls, or counters fi support. Practice fall-prevention strategies, pain-aware adaptations, an simple trackin tools fi measure progress, protect joints, an guide active older adults wid confidence.
Elevify advantages
Develop skills
- Design safe 4-week Tai Chi plans: quick balance programs weh progress nice.
- Teach core Tai Chi balance drills: posture, breathin, an weight shiftin.
- Adapt Tai Chi fi seniors: usin supports, mobility aids, an seated options.
- Monitor client safety: check fall risks, spot red flags, an know when fi stop.
- Track Tai Chi results: simple logs fi balance, focus, an mood improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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