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Systema Course

Systema Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Systema Course delivers a targeted 14-day programme fi improve yuh breathing, relaxation, an recovery when pressure mount. Yuh guh learn steady diaphragmatic breathing, step-by-step drills fi impact an push-ups, plus practical shadowboxing wid proper exhale timing. Clear checks, safety tips, an simple tracking tools guh help yuh ease tension, sharpen yuh skills, an build a daily practice weh yuh can start right away.

Elevify advantages

Develop skills

  • Systema breathing control: apply steady breath to strikes and movement.
  • Impact resilience: use breath fi absorb hits and release tension safely.
  • Rapid recovery drills: speed up post-training relaxation and heart-rate reset.
  • Stress regulation tools: track HR, anxiety, and breath fi manage performance.
  • 14-day solo plan design: build short, effective daily Systema sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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