from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Systema Course delivers a targeted 14-day programme fi improve yuh breathing, relaxation, an recovery when pressure mount. Yuh guh learn steady diaphragmatic breathing, step-by-step drills fi impact an push-ups, plus practical shadowboxing wid proper exhale timing. Clear checks, safety tips, an simple tracking tools guh help yuh ease tension, sharpen yuh skills, an build a daily practice weh yuh can start right away.
Elevify advantages
Develop skills
- Systema breathing control: apply steady breath to strikes and movement.
- Impact resilience: use breath fi absorb hits and release tension safely.
- Rapid recovery drills: speed up post-training relaxation and heart-rate reset.
- Stress regulation tools: track HR, anxiety, and breath fi manage performance.
- 14-day solo plan design: build short, effective daily Systema sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
