from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Synchronized Swimming Course gives you a complete framework to build and refine a high-quality solo routine. You will master core technique, targeted drills, breath control, and conditioning, then apply them to musical structure, choreography, and artistic detail. Finish with a four-week training plan, performance-readiness tests, mental preparation tools, and clear criteria to deliver a confident, competition-ready program.
Elevify advantages
Develop skills
- Routine choreography design: craft 3-minute solos with musicality and impact.
- Artistic swimming technique: master spins, sculls, boosts, and underwater control.
- Conditioning for artistic swimmers: build stamina, power, and safe breath control.
- Short-cycle training plans: design 4-week programs with clear performance goals.
- Performance prep and mindset: run tests, simulate events, and apply mental rehearsal.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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