Swimming for Pregnant Women Course
Help expectant mamas swim safe an bold. Learn trimester-specific pool safety, warm-ups, low-impact cardio sessions, an weekly plans so yuh can craft effective, comfy water workouts fi pregnant women eena yuh fitness setup. Dis course gi yuh di tools fi guide dem through buoyancy, strokes, an recovery wid confidence, keepin dem joints easy an body strong through pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis course gi show yuh how fi plan safe, easy pool sessions fit fi every trimester. Yuh guh learn warm-up an cool-down routines, how fi watch intensity, an key water safety tips. Build strong 45-60 minute workouts, map out weekly plans, adjust exercises as pregnancy grow, an know when fi change, stop, or get doctor advice fi feel sure an comfy eena di water.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions: low-impact, trimester-smart, an time-efficient.
- Apply pregnancy swim safety: screening, red flags, an pool risk management.
- Use RPE an heart rate tweaks fi monitor prenatal swim intensity wid confidence.
- Build weekly prenatal swim plans balancing cardio, buoyancy work, an recovery.
- Adapt strokes, drills, an equipment fi comfortable, joint-safe prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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