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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis course gi show yuh how fi plan safe, easy pool sessions fit fi every trimester. Yuh guh learn warm-up an cool-down routines, how fi watch intensity, an key water safety tips. Build strong 45-60 minute workouts, map out weekly plans, adjust exercises as pregnancy grow, an know when fi change, stop, or get doctor advice fi feel sure an comfy eena di water.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions: low-impact, trimester-smart, an time-efficient.
  • Apply pregnancy swim safety: screening, red flags, an pool risk management.
  • Use RPE an heart rate tweaks fi monitor prenatal swim intensity wid confidence.
  • Build weekly prenatal swim plans balancing cardio, buoyancy work, an recovery.
  • Adapt strokes, drills, an equipment fi comfortable, joint-safe prenatal swimming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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