Sprint Course
Dis Sprint Course gi sports professionals a complete system fi master block starts, drive phase, video analysis, an 4-week sprint plans—improvin acceleration, power, an performance while managin injury risk pon di track an eena trainin. Yuh wi get fast results wid drills, strength work, an smart plannin fi peak speed.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Sprint Course gi yuh a quick, practical system fi sharpen block starts, refine di first 5 steps, an build efficient drive phase mechanics. Learn optimal block setup, reaction time strategies, key video angles, an simple timing tools, den apply targeted drills, strength an mobility work, an a clear 4-week microcycle fi track progress, reduce injury risk, an achieve faster, more consistent acceleration.
Elevify advantages
Develop skills
- Explosive block starts: apply sprint physics fi faster first steps.
- Drive phase mastery: optimize lean, arm swing, an step pattern eena 5–8 steps.
- Video-based sprint analysis: use phone footage fi spot an fix start errors quick-quick.
- 4-week sprint microcycle design: plan drills, progressions, an testin like a pro.
- Strength an mobility fi starts: build power an reduce hamstring an Achilles risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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