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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Sprint Course gi yuh a quick, practical system fi sharpen block starts, refine di first 5 steps, an build efficient drive phase mechanics. Learn optimal block setup, reaction time strategies, key video angles, an simple timing tools, den apply targeted drills, strength an mobility work, an a clear 4-week microcycle fi track progress, reduce injury risk, an achieve faster, more consistent acceleration.

Elevify advantages

Develop skills

  • Explosive block starts: apply sprint physics fi faster first steps.
  • Drive phase mastery: optimize lean, arm swing, an step pattern eena 5–8 steps.
  • Video-based sprint analysis: use phone footage fi spot an fix start errors quick-quick.
  • 4-week sprint microcycle design: plan drills, progressions, an testin like a pro.
  • Strength an mobility fi starts: build power an reduce hamstring an Achilles risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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