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Sports Dance Course

Sports Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis course gi yuh a clear, practical system fi boost technique, conditioning, an performance inna Standard an Latin dance styles. Yuh guh learn targeted strength, power, mobility, an flexibility methods, plus injury prevention, sleep, an nutrition strategies. Build periodized 8-week plans, track progress wid objective tests, sharpen mental skills, an run competition simulations fi confident, consistent results.

Elevify advantages

Develop skills

  • Build 8-week dance training plans: clear, measurable, competition-ready.
  • Apply sport science to ballroom: energy systems, load, an recovery.
  • Improve Standard & Latin technique fast wid targeted drills an video review.
  • Design strength, power, an conditioning sessions tailored to dance demands.
  • Use mental skills an performance data fi peak pon competition day.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

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EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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