Sports Dance Course
Master sports dance performance wid an 8-week plan weh blend technique, strength, conditioning, flexibility, an mental training. Learn competition-focused drills, injury prevention, an recovery strategies fi boost power, stamina, an results pon di dance floor. Dis irie course gi yuh di tools fi shine bright inna every competition, buildin yuh body an mind fi peak performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis course gi yuh a clear, practical system fi boost technique, conditioning, an performance inna Standard an Latin dance styles. Yuh guh learn targeted strength, power, mobility, an flexibility methods, plus injury prevention, sleep, an nutrition strategies. Build periodized 8-week plans, track progress wid objective tests, sharpen mental skills, an run competition simulations fi confident, consistent results.
Elevify advantages
Develop skills
- Build 8-week dance training plans: clear, measurable, competition-ready.
- Apply sport science to ballroom: energy systems, load, an recovery.
- Improve Standard & Latin technique fast wid targeted drills an video review.
- Design strength, power, an conditioning sessions tailored to dance demands.
- Use mental skills an performance data fi peak pon competition day.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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