Sambo Course
Learn Sambo basics fi sports pros: safe throws, takedowns, pins, submissions, plus self-defense an tools fi plan 4-week sessions wid real gains inna performance. Di course cover body mechanics, grappling, ground control, an safe trainin wid assessments fi measure yuh growth quick-quick.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Sambo course gi yuh di basics fi safe breakfalls, body control, an strong stand-up grappling wid hip toss, leg picks, an sacrifice moves. Yuh wi build solid ground work, pins, an key submissions wid strict safety rules. Clear 4-week plans, checks, an self-defense uses fi quick progress yuh can use right away.
Elevify advantages
Develop skills
- Dynamic Sambo throws: hip, leg, sacrifice takedowns wid full control.
- Ground control: pins, smooth transitions, safe armbars an shoulder locks.
- Self-defense skills: Sambo fi handle grabs, strikes, real aggression.
- Plan like a coach: build 4-week modules wid clear steps.
- Safe trainin: breakfalls, tap rules, manage classes wid injury watch.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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