from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Rugby Training is a targeted 6-week programme building position-specific fitness, strong tackling, and solid ball skills under pressure. Get weekly plans, gym and field sessions, safety tips, recovery methods, and progress checks. Learn load management, technique sharpening, and quick session tweaks to hit competitions fitter, keener, and tougher.
Elevify advantages
Develop skills
- Design 6-week rugby plans: ramp up intensity, skills, and fitness safely.
- Master safe tackling: cut injury risk and boost contact power.
- Build back-row stamina: field and gym drills for repeated hard efforts.
- Sharpen ball skills under pressure: precise passes, offloads, and smart choices.
- Track performance data: use tests and RPE to tweak training quick.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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