Prenatal Pool Course
Master designing safe, effective prenatal pool sessions for expectant moms. Learn to plan classes by trimester, monitor intensity, adapt for common issues like pain or swelling, and use water techniques for breathing, relaxation, and support. Gain skills in documentation and emergency response to deliver reassuring, professional workouts in any setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Get practical tools to create safe water workouts for pregnant women. Plan 45-60 minute sessions, adjust for each trimester, handle fatigue, pain, or swelling. Learn intensity checks, contraindications, warm-ups, cool-downs, breathing drills, documentation, and emergency basics for comfortable, structured classes.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts with trimester guidelines.
- Coach water warm-ups and cool-downs to ease back pain and swelling.
- Guide breathing, posture, and core work in the pool for better comfort.
- Adapt sessions quickly for fatigue, pelvic pain, or swelling.
- Handle risks, consent, and emergencies for pro classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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