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Pound Workout Course

Pound Workout Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Di Pound Workout Course gi yuh everyting yuh need fi lead safe, high-energy drumstick cardio classes wid confidence. Learn foundations, body mechanics, an core movement patterns, dem build 45-minute sessions wid smart warm-ups, targeted cooldowns, an clear progressions. Master music-driven choreography, cueing, an group management while applyin proven safety, modification, an intensity strategies fi every level.

Elevify advantages

Develop skills

  • Design Pound classes: build 45-minute, music-driven drumstick workouts fast.
  • Master Pound moves: teach safe strikes, squats, lunges, and core patterns.
  • Coach with impact: cue clearly, manage mixed levels, and keep classes engaged.
  • Protect your clients: apply joint-safe mechanics, smart progressions, and mods.
  • Program with rhythm: match BPM, choreography, and intervals for peak results.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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