Pool Swimming Course
Master freestyle speed wid dis Pool Swimming Course fi sports professionals. Learn race-focused biomechanics, drill progressions, 8-week peak plans, an data-driven testing fi cut 100/200m times an sharpen starts, turns, an finishes. Hit peak performance quick-quick wid structured drills, weekly plans, an smart testing fi real results in di pool.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Pool Swimming Course gi yuh a clear, practical system fi boost yuh 100m an 200m freestyle performance. Learn efficient stroke mechanics, hydrodynamics, an race-specific physiology, den apply targeted drills fi body position, kick, rotation, an catch. Follow ready-made weekly plans, testing protocols, an data-driven progress tracking fi refine technique, sharpen speed, an peak in just eight weeks.
Elevify advantages
Develop skills
- Freestyle biomechanics: optimize body line, drag, an distance per stroke fast.
- Race-pace sets: design sharp 100/200m sessions fi peak pool performance.
- Technique drills: apply targeted starts, turns, an pull drills wid purpose.
- Data-driven testing: run simple pool tests an adjust training from results.
- Video an metric analysis: use stroke count, splits, an clips fi refine form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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