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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Pool Swimming Course gi yuh a clear, practical system fi boost yuh 100m an 200m freestyle performance. Learn efficient stroke mechanics, hydrodynamics, an race-specific physiology, den apply targeted drills fi body position, kick, rotation, an catch. Follow ready-made weekly plans, testing protocols, an data-driven progress tracking fi refine technique, sharpen speed, an peak in just eight weeks.

Elevify advantages

Develop skills

  • Freestyle biomechanics: optimize body line, drag, an distance per stroke fast.
  • Race-pace sets: design sharp 100/200m sessions fi peak pool performance.
  • Technique drills: apply targeted starts, turns, an pull drills wid purpose.
  • Data-driven testing: run simple pool tests an adjust training from results.
  • Video an metric analysis: use stroke count, splits, an clips fi refine form.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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