Pool Freediving Course
Master pool freediving with top-notch safety, structured static and dynamic apnea training, plus mental prep. Learn session planning, athlete protection from risks, and performance tracking for steady, confident gains in any water sports setup. This course delivers practical tools for safe, efficient breath-hold practice in the pool, covering risk awareness, buddy systems, warm-ups, techniques, and logging to ensure every dive counts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a solid system for safe, efficient breath-hold training in the pool. Master risk awareness, buddy procedures, pool safety, plus structured static and dynamic apnea with smart progressions. Perfect dry warm-ups, breath-up methods, mental prep, and logging for controlled, trackable, high-quality sessions every time.
Elevify advantages
Develop skills
- Pool freediving safety: spot risks, prevent blackouts, manage emergencies.
- Static apnea planning: build safe, progressive breath-hold sessions quickly.
- Dynamic apnea technique: refine glide, pacing, buddy tracking like a pro.
- Pre-dive prep: optimise gear, mindset, pool checks for top performance.
- Performance logging: track progress with pro logbooks, adjust training smart.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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