Pole Dance Initiation Course
Build a safe, strong base in pole dance wid structured 4-week plans, targeted strength work, an core beginner moves—perfect fi sports pros who waan coach, cross-train, or add dynamic pole skills to dem practice. Get di foundation fi shine pon di pole wid confidence an power.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis short, top-quality Pole Dance Starter Course gi yuh a clear, step-by-step path fi build safe technique an confidence pon di pole. Learn targeted warm-ups, grip control, an basic movement patterns, den follow structured 4-week strength an skill sessions. Master core beginner moves, protect yuh shoulders an hips, track progress wid simple tools, an adapt training to yuh body fi lasting results.
Elevify advantages
Develop skills
- Safe pole setup an warm-up: apply pro safety, grip, an recovery basics.
- Pole strength basics: build core, shoulder, an hip power fi key moves.
- Beginner pole skills: master walks, spins, climbs, an controlled holds.
- 4-week pole plan: structure efficient, progressive sessions fi real results.
- Risk control pon di pole: prevent injury, track progress, an adjust loads.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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