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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Pilates Training course a one focused, hands-on programme weh show yuh how fi use Pilates manage chronic low back pain, build core strength, an support high-performance athletes. Yuh guh learn targeted assessments, load monitoring, safe progressions, den design 8-week evidence-based plans wid mat an reformer exercises, clear return-to-play guidelines, an simple home routines fi boost adherence an long-term resilience.

Elevify advantages

Develop skills

  • Soccer-specific Pilates rehab: design safe, quick return-to-play programmes.
  • Low back pain assessment: use sport-focused tests an interpret imaging.
  • Pilates exercise programming: build 8-week progressive rehab plans fi athletes.
  • Load management an injury prevention: monitor, adjust, an protect soccer players.
  • Clinical communication: educate athletes, track results, an document sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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