Pilates Training
Master Pilates rehab fi active adults an soccer players. Learn fi assess low back pain, create 8-week progressive programmes, adapt roun match days, prevent injuries, an guide safe, powerful return-to-play wid sport-specific Pilates training. Dis course equip yuh wid practical skills fi help athletes recover strong an stay strong.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Pilates Training course a one focused, hands-on programme weh show yuh how fi use Pilates manage chronic low back pain, build core strength, an support high-performance athletes. Yuh guh learn targeted assessments, load monitoring, safe progressions, den design 8-week evidence-based plans wid mat an reformer exercises, clear return-to-play guidelines, an simple home routines fi boost adherence an long-term resilience.
Elevify advantages
Develop skills
- Soccer-specific Pilates rehab: design safe, quick return-to-play programmes.
- Low back pain assessment: use sport-focused tests an interpret imaging.
- Pilates exercise programming: build 8-week progressive rehab plans fi athletes.
- Load management an injury prevention: monitor, adjust, an protect soccer players.
- Clinical communication: educate athletes, track results, an document sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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