Pilates Reformer Course
Master beginner Pilates Reformer class design for athletes and active adults. Learn safe machine setup, sports-focused progressions, cueing, and modifications so you can build effective, 60-minute Reformer sessions that improve strength, mobility, and control. This course equips you with tools to confidently lead classes that deliver real results in strength and movement quality.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pilates Reformer Course provides clear, ready-to-use tools to design safe, effective beginner classes. You'll learn machine orientation, key safety rules, essential anatomy, and how to build full 55–60 minute sessions featuring smart warm-ups, focused core, hip, and shoulder blocks, plus cool-downs. Master precise cueing, spring choices, regressions, and progressions to guide mixed-level groups and track movement results with confidence.
Elevify advantages
Develop skills
- Design safe, effective beginner Reformer classes with clear progressions.
- Cue Reformer exercises with precise verbal, visual, and hands-on techniques.
- Adjust springs, setup, and ranges for low back comfort and joint protection.
- Build targeted Reformer blocks for core, hip mobility, and shoulder stability.
- Manage mixed-level Reformer groups with smart regressions, progressions, and flow.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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