from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking abilities, fitness, and real-life self-defense through a few targeted sessions each week. You'll master accurate punches, kicks, defensive moves, and footwork, using a pre-designed 60-minute session outline, incorporating proven warm-ups and cool-downs, handling risks, adjusting for typical constraints, and monitoring advancement with an 8-week organized training schedule.
Elevify advantages
Develop skills
- Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
- Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
- Session design: build focused 60-minute kickboxing workouts for busy adults.
- 8-week planning: create progressive, trackable personal kickboxing programs.
- Self-defense transfer: turn pad drills into simple, real-world escape skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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