Non-Contact Boxing Course
Ramp up yuh conditioning, footwork, an' punch mechanics wid a structured 4-week non-contact boxing course. Learn safe, high-intensity drills, progress tracking, an' adaptable sessions fi plug straight into sports performance an' athlete conditioning programs.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Non-Contact Boxing Course gi yuh a quick, practical system fi build sharp technique, conditioning, an' confidence widout sparring. Learn stance, guard, an' punch mechanics, structured shadowboxing, footwork in tight spaces, an' heavy-bag alternatives. Follow ready-made interval rounds, strength an' core sessions, safety guidelines, an' tracking tools fi measure progress ova an efficient 4-week plan.
Elevify advantages
Develop skills
- Design non-contact boxing workouts: safe, intense, and gym-ready.
- Coach clean boxing technique: stance, guard, footwork, and punch mechanics.
- Program 4-week boxing conditioning: HIIT, intervals, and smart recovery.
- Prevent injuries in boxing fitness: joint protection, warm-ups, and load control.
- Track boxing progress: metrics, logs, and motivation tools for busy pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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