from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Mountain Bike Trainin a short, practical course weh help yuh build stronger endurance, smoother skills, an smarter ride plans inna jus six weeks. Learn trainin zones, interval design, an long-ride structure, den mix in targeted skills drills, safety checks, an recovery strategies. Track progress wid simple metrics an field tests so every session focused, efficient, an clearly movin yuh toward faster, more confident ridin pon rough terrain.
Elevify advantages
Develop skills
- Build up yuh MTB endurance wid pro-level trainin zones inna six-week plan.
- Design smart MTB workouts: intervals, long rides, an skills sessions weh fit right.
- Monitor yuh MTB progress: track heart rate, effort level, climbs, an descents wid simple tools.
- Master key off-road skills: cornerin, descendin, an handlin obstacles wid drills.
- Reduce crash an injury risk: use MTB-specific prep, safety, an recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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