Lesson 1Class 5: Basic ground position work (shrimpin', guard retention, mount escape), static partner sequencesDis section develops basic ground movement an' survival skills, includin' shrimpin', bridgin', guard retention, an' simple mount escapes. Yuh wi learn static partner sequences dat build confidence an' positional awareness, feelin' secure.
Solo shrimpin' an' bridgin' patternsHip escapes along di mat wallClosed guard retention fundamentalsMount bridge an' elbow escapeStatic partner positional sequencesLesson 2Class 7: Introduction to controlled light sparrin' templates (position-limited rounds), refereein' rules fi coachesDis section introduces structured light sparrin' usin' position‑limited rounds an' clear rules. Yuh wi learn how fi brief, referee, an' debrief safely, givin' beginners live experience widout excessive contact, easy does it.
Safety briefin' an' allowed techniquesPosition‑only an' task‑based roundsCoach refereein' an' stoppage cuesSimple scorin' an' feedback themesManagin' nervous or dominant studentsLesson 3Class 4: Defensive skills (blocks, basic head movement, safe distance management), controlled contact drillsDis section focuses on defensive skills fi beginners, includin' basic blocks, head movement, an' distance control. Yuh wi learn controlled contact drills dat teach students fi see strikes widout panic or flinchin', stay cool.
High an' low guard blockin' patternsSlip, duck an' pull head movementFootwork fi safe exit an' re‑entrySlow‑motion defensive partner drillsPre‑set light contact counter roundsLesson 4Class 1: Objectives, technical syllabus (stance, basic footwork), drill types (solo, mirror, partner), intensity control methodsDis section covers di first class of di cycle, settin' expectations, safety rules, an' basic stance an' footwork. Yuh wi learn how fi introduce drill types an' intensity scales dat guide all later sessions in di program, start right.
Class briefin' an' safety agreementsNeutral stance an' guard setupForward, backward an' lateral stepsSolo, mirror an' partner drill formatsRPE scale an' traffic‑light intensity cuesLesson 5Class 3: Clinch fundamentals an' breakfalls, basic takedown awareness, partner-controlled drills, low-impact progressionsDis section introduces clinch entries, posture, an' basic frames, plus safe breakfalls an' takedown awareness. Yuh wi learn low‑impact partner drills dat build comfort wid contact while protectin' neck, back, an' joints, gentle.
Warm‑up fi neck, hips an' shouldersStandin' clinch grips an' postureFrames, underhooks an' head positionBackward, side an' front breakfallsLow‑impact off‑balancin' drillsLesson 6Class 8: Review, assessment flow, mixed drills, low-intensity situational sparrin' an' reconditionin'Dis section explains how fi run di final review class, combin' assessment flows, mixed drills, an' low‑intensity situational sparrin'. Yuh wi also learn reconditionin' strategies an' how fi set next‑step goals, wrappin' up strong.
Warm‑up wid review of key skillsTechnical assessment flow checklistMixed stand‑up an' ground drill roundsLow‑intensity situational sparrin'Course feedback an' progression plansLesson 7Class 6: Combin' strikin' an' takedown defense, safe sprawls, flow drills wid intensity limitsDis section teaches students fi blend strikin' wid takedown defense, emphasizin' safe sprawls an' balance. Yuh wi learn progressive flow drills dat add intensity while preservin' control an' technical quality, flow nice.
Strikin' entries into sprawl stanceHip‑heavy sprawl an' cross‑face basicsRecoverin' to base an' strikin' rangePad drills dat fake level changesTimed flow rounds wid power limitsLesson 8Weekly overview an' session pacin': session length, intensity progressions across 4 weeksDis section explains how fi map four weeks of beginner MMA classes, balancin' skill development, conditionin', an' recovery. Yuh wi learn fi plan intensity waves, rest days, an' weekly focus themes fi safe, steady progress, week by week.
Standard class length an' time blocksWeekly technical an' physical focusIntensity waves an' recovery daysAdaptin' plans fi mixed fitness levelsLesson 9Session templates: warm-up, technical block, partner drills, pad work, supervised low-contact sparrin', cool-downDis section provides reusable templates fi each session segment, includin' warm‑ups, technical blocks, partner drills, pad work, supervised low‑contact sparrin', an' cool‑downs, ensurin' consistent, safe class structure, ready fi use.
Dynamic an' specific warm‑up formatsTechnical block timin' an' layerin'Partner drill progressions an' rolesPad work structure an' rotation plansLow‑contact sparrin' supervision cuesCool‑down, stretchin' an' recapLesson 10Class 2: Basic strikin' mechanics (jab, cross, guard), pad work progression, partner mitt drills, safety scalin'Dis section details how fi teach jab, cross, an' basic guard to beginners, den progress to pad an' partner mitt drills. Yuh wi learn safety scalin', target selection, an' how fi prevent over‑powerin' or wild punchin', controlled.
Jab an' cross mechanics an' alignmentGuard position an' simple defensesStatic pad work fi accuracyMovin' pad drills wid footworkPartner mitt drills an' power control