Mixed martial arts training
Master MMA trainin' wid pro-level fight prep: assess fighter profiles, build 3x5 conditionin', design integrated strikin'-wrestlin'-grapplin' sessions, manage load an' recovery, an' create data-driven game plans fi real competition. Dis course gi yuh tools fi assess strengths, analyse opponents, an' build tactics against strikers, plus periodization, drills, an' injury prevention fi safe progress.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis MMA Trainin' course gi yuh a clear system fi assess yuh strengths, analyse opponents, an' build targeted tactics 'gainst aggressive strikers. Learn practical periodization, conditionin' fi 3x5-minute fights, an' efficient mixed-skill session design. Yuh get detailed drill libraries, recovery strategies, an' simple injury prevention tools fi keep yuh progressin' safe an' consistent.
Elevify advantages
Develop skills
- Fight analysis an' game plannin': check styles, spot weaknesses, build tactics.
- MMA conditionin' design: programme 3x5 rounds wid smart energy system work.
- Integrated session plannin': blend strikin', wrestlin', an' grapplin' efficient.
- Load, periodization an' recovery: structure short blocks, track fatigue, avoid burnout.
- Injury prevention an' prehab: apply daily mobility, basic care, an' safe progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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