Metabolic Course
Di Metabolic Course teach sports professionals how fi design high-intensity sessions dat maximize calorie burn, boost metabolic rate, an improve performance wid smart screening, safe coaching, an data-driven progress tracking. Yuh will master energy systems, client screening wid PAR-Q+ an movement tests, data-driven adjustments using HR an RPE, group management fi up to six clients, an link physiology to real-world fat loss results, ensuring safe, effective programming fi all levels.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Metabolic Course equips you with practical tools fi design safe, effective high-intensity sessions dat drive calorie burn an conditioning. Learn bout energy systems, EPOC, an metabolic rate, den apply dem wid structured warm-ups, main sets, an cool-downs. Use ready-made templates, progressions, screening methods, an data-driven adjustments fi individualize programs an keep every client progressing wid confidence.
Elevify advantages
Develop skills
- Metabolic session design: build fast, safe, high-burn workouts fi all levels.
- Client screening mastery: apply PAR-Q+, movement tests, an risk flags quick-quick.
- Data-driven coaching: use HR, RPE, an field tests fi adjust training pon di fly.
- Group training control: manage up to 6 clients wid smart pacing an safety cues.
- Metabolic physiology basics: link energy systems, EPOC, an fat loss to practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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