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Meditative Dance course

Meditative Dance course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Meditative Dance Course gives you a clear framework to guide safe, calming movement sessions for stressed adults. Learn screening basics, trauma-aware boundaries, grounding, breathwork, and simple dance-based relaxation. Get ready-to-use scripts, playlists, 6-week plans, and marketing language so you can confidently offer an effective, structured mind-body program that supports recovery, focus, and long-term well-being.

Elevify advantages

Develop skills

  • Safe meditative dance facilitation: screen, adapt and protect participants.
  • Trauma-informed cues: calm language, grounding scripts and pause tools.
  • Design 6-week meditative dance plans: goals, progressions and assessments.
  • Lead relaxing dance sessions: music choice, pacing, rituals and free movement.
  • Integrate meditative dance in sports centres: logistics, marketing and positioning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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