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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Jumping Course gi yuh practical tools fi refine high, long, an triple jump performance quick-quick. Learn di event basics, key biomechanics, an video-based technical check-up fi spot timing, rhythm, an takeoff errors. Build effective 4-week technique cycles, mix in strength, power, speed, an mobility work, an apply targeted drills, recovery, an injury-prevention strategies fi consistent, measurable progress.

Elevify advantages

Develop skills

  • Video diagnostics fi jumpers: capture, analyze, an fix technique fast.
  • Biomechanics a jumping: apply key kinematic markers fi boost performance.
  • Corrective jump drills: fix run-up, takeoff, flight, an landing efficiently.
  • Strength an speed fi jumpers: program power, plyometrics, an mobility safely.
  • 4-week jump technique plans: test, track, an refine athlete progress quickly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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