Jumping Course
Master jump technique wid pro-level video analysis, biomechanics, strength an speed training, an targeted drills. Fix common faults, boost height an distance, reduce injury risk, an plan 4-week cycles dat deliver real performance gains. Dis course equip yuh wid di tools fi elevate yuh jumping game swiftly an safely, ensuring steady improvement in every session.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Jumping Course gi yuh practical tools fi refine high, long, an triple jump performance quick-quick. Learn di event basics, key biomechanics, an video-based technical check-up fi spot timing, rhythm, an takeoff errors. Build effective 4-week technique cycles, mix in strength, power, speed, an mobility work, an apply targeted drills, recovery, an injury-prevention strategies fi consistent, measurable progress.
Elevify advantages
Develop skills
- Video diagnostics fi jumpers: capture, analyze, an fix technique fast.
- Biomechanics a jumping: apply key kinematic markers fi boost performance.
- Corrective jump drills: fix run-up, takeoff, flight, an landing efficiently.
- Strength an speed fi jumpers: program power, plyometrics, an mobility safely.
- 4-week jump technique plans: test, track, an refine athlete progress quickly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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