from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Get a solid, efficient handstand down pat in dis focused Paris course mixin biomechanics, strength, mobility, an clear steps fi progress. Yuh wi learn precise alignment, conditioning plans, an a structured 6-week programme from wall work to freestanding holds. Build yuh confidence wid video check, measurable goals, safe exit moves, an practical sessions yuh can use anywhere.
Elevify advantages
Develop skills
- Handstand biomechanics: master straight-line alignment fi efficient balance.
- Strength & mobility: build shoulder, core, an wrist strength fi safe inversions.
- Freestanding progressions: move from wall support to controlled handstand holds quick-quick.
- Coaching & self-analysis: use video, metrics, an cues fi refine every session.
- Safety & injury prevention: apply smart exits, prehab, an risk management.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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