Fitness Boxing Course
Master fitness boxing for small groups and busy adults. Learn safe technique, smart progressions, and high-energy drills that boost conditioning, power, and confidence—so you can run effective, results-driven boxing workouts in any sports setting. Get clients fitter and stronger in six weeks with scalable sessions that mix boxing basics, strength, cardio, core work, and mobility, all while keeping risks low through proper screening and monitoring.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Fitness Boxing Course shows you how to turn boxing fundamentals into safe, high-energy workouts that clients love. Learn stance, footwork, and punch mechanics, then convert them into scalable circuits, intervals, and small-group sessions. Integrate strength, conditioning, core, and mobility, while applying screening, risk reduction, and clear progress tracking to deliver fast, measurable results in just six weeks.
Elevify advantages
Develop skills
- Design safe boxing fitness sessions: structure 60-minute, high-energy workouts.
- Coach fundamental boxing technique: stance, punches, defense, and footwork.
- Program 6-week progressions: boxing skills, strength, cardio, and mobility gains.
- Adapt drills for busy adults: screen, scale, and modify for common limitations.
- Manage training risk: monitor intensity, protect joints, and apply ethics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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