from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Endurance Training Course provides practical tools fi design and execute effective 8-week endurance blocks. Yu learn key physiology, simple fitness tests, how to use HR and RPE, plus clear intensity zones. Yu design tempo, interval, and long sessions, structure weekly plans, manage recovery and nutrition, track progress, adjust loads confidently, and create safe, efficient programs using minimal equipment and straightforward methods.
Elevify advantages
Develop skills
- Design 8-week endurance plans with practical templates, blocks, and progressions.
- Coach intensity using HR and RPE: set zones, pace efforts, and cue athletes quickly.
- Build effective workouts: tempo, intervals, long runs, recovery, and cross-training.
- Monitor training load: track HR, RPE, sleep, soreness, and adjust plans safely.
- Manage recovery and fueling: prevent overtraining with smart rest, sleep, and nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the course time?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
