Elastic Fitness Course
Master elastic band training fi sports performance. Learn safe setup, warm-ups, full-body band workouts, cooldown and recovery, plus a 4-week progression plan to coach stronger, more resilient athletes using only bands. Di course gi go teach yuh how fi use bands alone fi build strength an mobility.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Di Elastic Fitness Course teach yuh how fi design safe, effective band-only sessions from warm-up to cool-down. Learn band selection, anchoring, an key safety protocols, plus full-body strength, core stability, an mobility drills wid clear coaching cues. Build 4-week progressions, manage mixed levels, reduce injury risk, an create efficient 45–60 minute classes dat deliver consistent, measurable results.
Elevify advantages
Develop skills
- Design band-only workouts: build safe, effective full-body sessions fast.
- Coach elastic exercises: cue posture, tempo, and breathing with precision.
- Progress and regress bands: scale load and complexity for every client level.
- Apply mobility and recovery drills: use bands for cooldown, flexibility, and care.
- Manage group band classes: assess, program, and protect athletes in minutes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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