from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a safe 12-week path to completing a 5K. You'll gain knowledge of evaluation methods, SMART goal creation, form tips, and effective warm-up, strength, and flexibility exercises. Develop organized training schedules, oversee group activities, monitor advancement using basic tracking methods, and address typical injuries to keep participants engaged, steady, and prepared for the event.
Elevify advantages
Develop skills
- 5K runner assessment: Implement PAR-Q+, initial evaluations, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, stride rate, and exercises for better efficiency.
- 12-week 5K plans: Create progressive, evidence-based programs for groups with varying speeds.
- Injury-smart coaching: Identify warning signs and modify intensity, form, and workouts securely.
- Group coaching leadership: Convey instructions effectively, inspire participants, and conduct secure sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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