from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week plan to develop endurance, speed, and confidence across diverse terrains. You'll discover how to organize weekly mileage, essential training sessions, and recovery weeks, along with focused strength, mobility, and injury prevention techniques. Additionally, you'll gain expertise in nutrition, hydration, choosing races, pacing, and recovery to maintain steady performance and complete challenging events feeling robust.
Elevify advantages
Develop skills
- 8-week trail plan design: build smart volume, intensity, and cutback weeks.
- Hill and technical running: master climbs, descents, pacing, and footwork.
- Strength and mobility for trails: prevent injury with targeted, fast routines.
- Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
- Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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