from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp the rules, competition mechanics, and periodization principles, then use pre-built weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, avoiding injuries, and recovering effectively to create solid programs and achieve higher totals in meets.
Elevify advantages
Develop skills
- Design 16-week powerlifting cycles: linear, block, and undulating plans.
- Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
- Refine squat, bench, and deadlift technique with targeted drills and video cues.
- Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
- Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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