from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course gives you a clear, practical system to assess urban spots, identify hazards, and choose safe training windows while respecting local rules. Learn essential movements, landings, and flow, then turn them into structured weekly sessions with strength work, progress tracking, and recovery. Get ready-made drills, progressions, coaching cues, and documentation tools so you can build efficient, safe, and engaging parkour sessions fast.
Elevify advantages
Develop skills
- Urban spot assessment: quickly scan city spaces for safe, legal parkour use.
- Core parkour moves: learn key vaults, wall runs, landings, and balance drills.
- Session design: build efficient weekly parkour workouts for strength and skill.
- Risk management: apply warm-ups, checks, and recovery to cut injury risk.
- Route building: link 6–10 obstacles into smooth, purpose-driven parkour lines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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