from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a targeted 12-week program to enhance defense, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, incorporate kicks securely, and execute effective submissions under stress. Follow structured drill sequences, safe sparring protocols, and recovery strategies while monitoring progress aligned with your personal style and objectives.
Elevify advantages
Develop skills
- Cage wrestling defense: block takedowns and quickly return to the center.
- Striking against pressure fighters: defend, counter, and integrate kicks safely.
- Grappling for strikers: maintain guard, endure from the bottom, and apply reliable submissions.
- Fight camp planning: establish 12-week targets, monitor progress, and refine training.
- MMA conditioning: develop endurance, power, and effective recovery for combat.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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