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MMA Course

MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The MMA Course provides a targeted 12-week program to enhance defense, counters, and conditioning against aggressive opponents. Learn to block takedowns, escape the cage, incorporate kicks securely, and execute effective submissions under stress. Follow structured drill sequences, safe sparring protocols, and recovery strategies while monitoring progress aligned with your personal style and objectives.

Elevify advantages

Develop skills

  • Cage wrestling defense: block takedowns and quickly return to the center.
  • Striking against pressure fighters: defend, counter, and integrate kicks safely.
  • Grappling for strikers: maintain guard, endure from the bottom, and apply reliable submissions.
  • Fight camp planning: establish 12-week targets, monitor progress, and refine training.
  • MMA conditioning: develop endurance, power, and effective recovery for combat.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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