from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhancing snatch and clean & jerk results over 8 weeks. You'll discover how to evaluate movements, establish achievable targets, create effective training phases, and implement solid fatigue control. Employ tested programming methods, focused supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, explosiveness, and skill reliability in a safe and productive manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating mobility, training background, and lifting capacity.
- Create 8-week Olympic weightlifting plans with balanced volume and intensity.
- Track workload and recuperation via RPE, bar velocity, and fatigue monitoring methods.
- Instruct snatch and clean & jerk using specific drills, complexes, and power exercises.
- Implement fatigue control, deload periods, and injury avoidance tactics in sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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