Intimate Gymnastics Course
This course equips you with practical, science-backed tools to evaluate and strengthen the pelvic floor safely. Learn anatomy, breathing, posture, activation exercises, and a 6-week program to enhance continence, core stability, and daily comfort through confident screening, cueing, remote coaching, and habit integration.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Intimate Gymnastics Course provides practical, science-backed tools to evaluate and strengthen the pelvic floor in a safe and effective manner. You'll learn essential anatomy, breathing and posture methods, specific activation exercises, and a progressive 6-week program. Gain confidence in screening, providing cues, remote coaching, and incorporating habits to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
- Evidence-based pelvic floor programming: design fast, effective 6-week plans.
- Functional core–pelvic integration: sync breath, posture and lifts for support.
- Safe screening and referral skills: spot red flags and adapt sessions quickly.
- Coaching communication for pelvic health: cue, motivate and correct with clarity.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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