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Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course provides practical, science-backed tools to evaluate and strengthen the pelvic floor in a safe and effective manner. You'll learn essential anatomy, breathing and posture methods, specific activation exercises, and a progressive 6-week program. Gain confidence in screening, providing cues, remote coaching, and incorporating habits to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design fast, effective 6-week plans.
  • Functional core–pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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