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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Di Crawl Swimming Course deliver a focused four-week plan fi sharpen freestyle mechanics, boost efficiency, an' improve pacing. Learn stroke basics, targeted drills, an' smart session design, den connect dem to energy systems, recovery, an' open-water needs. Wid clear metrics, video analysis, an' race-specific strategies, yuh get a practical, repeatable framework fi swim faster wid less wasted energy.

Elevify advantages

Develop skills

  • Refine freestyle mechanics: perfect catch, pull, an' kick fi faster, smoother crawl.
  • Master swim physiology: harness energy systems fi pace 100–1500m efforts smart.
  • Build technique drills: craft 45–60 min sessions wid targeted freestyle progressions.
  • Run performance testing: do 100/400m trials, track stroke metrics, tweak plans quick.
  • Transfer to open water: apply pool skills to sighting, drafting, an' race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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