Crawl Swimming Course
Master freestyle in di Crawl Swimming Course, yuh. Build efficient stroke mechanics, smart pacing, an' race-ready open water skills fi triathlon an' competitive sports. Use data, video analysis, an' structured 4-week plans fi boost speed, endurance, an' overall performance wid less effort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Di Crawl Swimming Course deliver a focused four-week plan fi sharpen freestyle mechanics, boost efficiency, an' improve pacing. Learn stroke basics, targeted drills, an' smart session design, den connect dem to energy systems, recovery, an' open-water needs. Wid clear metrics, video analysis, an' race-specific strategies, yuh get a practical, repeatable framework fi swim faster wid less wasted energy.
Elevify advantages
Develop skills
- Refine freestyle mechanics: perfect catch, pull, an' kick fi faster, smoother crawl.
- Master swim physiology: harness energy systems fi pace 100–1500m efforts smart.
- Build technique drills: craft 45–60 min sessions wid targeted freestyle progressions.
- Run performance testing: do 100/400m trials, track stroke metrics, tweak plans quick.
- Transfer to open water: apply pool skills to sighting, drafting, an' race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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