Brazilian Jiu-Jitsu Course
Master Brazilian Jiu-Jitsu wid an 8-week performance blueprint. Build yuh competition game, sharpen attacks an escapes, handle training load, an use data-driven moves fi peak pon match day—perfect fi serious grapplers an sports pros. Dis plan help yuh periodize training, design sessions, track progress, an win regional bouts.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Brazilian Jiu-Jitsu course gi yuh a tight 8-week plan fi sharpen basics, build competition-ready skills, an manage training load wid confidence. Yuh guh set clear goals, plan smart weekly sessions, mix in strength, conditioning, an recovery. Learn fi track key stats, fine-tune tactics, know rules an scoring, an step inna tournaments wid proven strategy.
Elevify advantages
Develop skills
- Design BJJ periodization: craft 8-week cycles fi peak at comps.
- Plan competitive game: map top, guard, an escape chains fi yuh athletes.
- Coach wid data: track rolls, metrics, an tweak plans sharp.
- Structure weekly sessions: drill, spar, an S&C fi quick gains.
- Master comp strategy: use rules, scoring, an pacing fi win regionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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