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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Brazilian Jiu-Jitsu course gi yuh a tight 8-week plan fi sharpen basics, build competition-ready skills, an manage training load wid confidence. Yuh guh set clear goals, plan smart weekly sessions, mix in strength, conditioning, an recovery. Learn fi track key stats, fine-tune tactics, know rules an scoring, an step inna tournaments wid proven strategy.

Elevify advantages

Develop skills

  • Design BJJ periodization: craft 8-week cycles fi peak at comps.
  • Plan competitive game: map top, guard, an escape chains fi yuh athletes.
  • Coach wid data: track rolls, metrics, an tweak plans sharp.
  • Structure weekly sessions: drill, spar, an S&C fi quick gains.
  • Master comp strategy: use rules, scoring, an pacing fi win regionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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