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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis 8-week Boys’ Gymnastics Course gi yuh a solid framework fi plan weekly trainin, structure daily sessions, an balance skill work wid routines pon every apparatus. Yuh guh learn targeted progressions, strength an flexibility protocols, simple load monitorin, injury-prevention steps, video analysis methods, an meet taper strategies fi build safer, more consistent, an confident performances.

Elevify advantages

Develop skills

  • Periodized plannin: design 8-week boys’ gymnastics microcycles wid purpose.
  • Apparatus coachin: apply targeted progressions pon floor, rings, p-bars, an more.
  • Strength an mobility: build joint-safe power, flexibility, an injury prevention.
  • Meet prep: script tapers, warm-ups, an mental routines fi peak competition.
  • Performance analysis: use video, RPE, an logs fi set SMART, apparatus-specific goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

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The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
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