from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course provides practical, research-backed tools to create effective muscle-building and definition programs quickly. You'll learn the best exercise choices, sets, reps, and intensity techniques, then implement progressive overload, fatigue control, and 16-week periodization. Gain expertise in nutrition, recovery, and safe adjustments to help build muscle, enhance definition, and coach clients confidently.
Elevify advantages
Develop skills
- Design hypertrophy workouts: select exercises, sets, reps, and intensity fast.
- Apply progressive overload: adjust load, volume, and tempo for steady gains.
- Build 16-week bodybuilding plans: periodize mass and definition phases efficiently.
- Optimize body comp: align calories, protein, NEAT, and cardio with client goals.
- Coach safely with back issues: modify lifts, warm-ups, and loading with confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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