Beginner Women’s Boxing Course
Build confident, strong beginners wid dis Women’s Boxing Course. Learn safe techniques, progressive 4-week plans, minimal-equipment conditioning, an injury prevention tools tailor-made fi sports pros coaching new female athletes. Get de basics fi stance, punches, footwork, warm-ups, bag work, strength training, load management, recovery, tracking, an motivation—all in safe, effective 45-60 minute sessions using just basic gear. Perfect fi helping women start boxing strong an stay consistent.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Beginner Women’s Boxing Course lay out a straightforward, hands-on route fi build up yuh conditioning, lock down stance, punches, an footwork, an structure safe 45–60 minute sessions wid minimal gear. Pick up warm-ups, mobility drills, bag work, an bodyweight strength, den craft a 4-week step-up plan, handle load an recovery, track progress, an use simple motivation tricks fi stay steady an improve wid confidence.
Elevify advantages
Develop skills
- Design 4-week women’s boxing plans: safe, progressive, an results-driven.
- Coach beginner boxing technique: stance, punches, footwork, an basic defense.
- Apply boxing-specific warm-ups an mobility fi boost performance an prevent injury.
- Use minimal equipment fi boxing strength, conditioning, an bag-work intervals.
- Monitor load, recovery, an motivation wid simple tracking an behavior tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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