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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Dis Beginner Women’s Boxing Course lay out a straightforward, hands-on route fi build up yuh conditioning, lock down stance, punches, an footwork, an structure safe 45–60 minute sessions wid minimal gear. Pick up warm-ups, mobility drills, bag work, an bodyweight strength, den craft a 4-week step-up plan, handle load an recovery, track progress, an use simple motivation tricks fi stay steady an improve wid confidence.

Elevify advantages

Develop skills

  • Design 4-week women’s boxing plans: safe, progressive, an results-driven.
  • Coach beginner boxing technique: stance, punches, footwork, an basic defense.
  • Apply boxing-specific warm-ups an mobility fi boost performance an prevent injury.
  • Use minimal equipment fi boxing strength, conditioning, an bag-work intervals.
  • Monitor load, recovery, an motivation wid simple tracking an behavior tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students are saying

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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