from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Dis Beginner Tai Chi Course show yuh clear, step-by-step moves to boost balance, posture, coordination, an calm focus in jus four weeks. Pick up safe warm-ups, mindful breathin, weight shiftin, slow steppin, an simple arm flows, den join dem into a short sequence yuh can repeat. Wid guided timin, self-checks, an real goals, yuh gain body awareness, confidence, an steady relaxation skills fi daily use.
Elevify advantages
Develop skills
- Guide mindful breathing: prompt slow belly breaths while moving.
- Run safe Tai Chi warm-ups: prep joints, set space, check risks.
- Instruct key Tai Chi moves: shift weight, step slow, hold relaxed poses.
- Create 4-week Tai Chi programmes: set goals, build sequences, pace sessions.
- Monitor client progress: test balance, self-assess, keep practice logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students are saying
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